From Frugivore Magazine — “You are what you eat”— the cliché saying has an abundance of truth. The fact is, for most ladies, at any age, eating right and knowing the right foods to consume is a constant battle. On one hand, you love to eat. It’s that simple. On the other hand, you want to feel and look great while you eat. Then, the question arises: Well, what do I eat?
From the television shows, to the millions of internet Web sites and health guru books the answer on what foods to eat is often ambiguous and confusing to figure out. The key is eating a well-balanced meal by incorporating super foods.
So, what exactly are “super foods”?
Super foods are foods that provide maximum benefit in their unprocessed state and contain a wealth of nutrients to help the body to perform better overall and stay healthy. Moreover, super foods contain high amounts of antioxidants, essential fatty acids, fiber, and vitamin C., and are what keeps a person’s energy thriving, the body healthy and the mind active.
Coming up with a list of just five super foods was a hard task; however, the below list, of five essential super foods, are the key to living and eating well.