Somebody get Sir Mix-A-lot on the phone!

This morning while getting my daily Jezebel fix, I came across this video for ‘National Booty Month.’ Apparently, any and everything can get it’s own month these days, so why not the boo-tay?

Leslie Marcus aka Dr. Booty, a self-proclaimed gluteus maximus expert, led Alexis Bellino of the Real Housewives of O.C.  on a series of exercises to strengthen her rear end. As silly as this entire segment was, Dr. Booty gave several good tips to build a toned butt.

With so much emphasis placed on the, ehem, assets of women these days, Dr. Booty’s tips can be a useful addition to any workout plan.

Clutchettes, how do you maintain your booty? 

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  • African Mami

    I don’t maintain it. It maintains itself!

  • minna k.

    A lot of consistent hard WORK (3 days of weight training, 2 HIIT days,) dedication (keeping a log of my progress), clean PLANT based nutrition ( fruit, vegetables, nuts and seeds), and recovery (foam rolling, stretching, and 2/3 days of yoga).

    I won’t lie.

    • minna k.

      and really making an effort to avoid any and all processed sugar helps.

  • JC

    I’m just happy that he spoke intelligently.

  • LemonNLime

    That girl in the nurses hat looks like she isn’t all there. I think I am might actually be looking forward to when having an a** isn’t the end all be all. I’m tired of hearing about it as if people, women specifically, are just body parts. Seriously, they don’t do this crap for men do they? I am declaring October National Penis Month and we can have segments where men can learn how to jazz up there penis and make it more attractive! Bam! Rant done.

    • kat

      I think men have pressure to get a six pack, even though for some people, it isn’t physically possible. But I see men practically killing themselves everyday to reach that goal.