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If you’ve been working out for a while now there’s no doubt that you have your workout routine down to a science.

The problem with that science is it can often cause your body to hit a plateau, which keeps your workouts from being as effective as they could be.



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While there might not be much variation to the types of workouts you can do, focusing on three simple things can give you a better full body workout and give you that boost you’ve been looking for.

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  • http://sixfoota.tumblr.com DeezaPeeza

    Mmmm… don’t feel like I learned anything from this post.

  • Pink Lipstick

    Love seeing articles like this. Perhaps future authors can add instructional videos and photographs.

    • C

      Yeah, I agree about the videos. Beginners and workout veterans alike could benefit. I’m always looking for new variations of old exercises.

  • http://www.facebook.com/we4umf Dred Black

    4umf.com got a good one with buffie the body giving up her top ten workouts