Screen Shot 2014-09-30 at 10.53.50 AMAnyone who incorporates regular breakfast into their diets can attest to the misery the body will unleash should they ever forget that morning meal. Seriously, not eating breakfast is my kryptonite and almost immediately takes the wind out of my sails. Sometimes, life gets in the way, the alarm doesn’t go off on time and I find myself in line at Chick-fil-A, ordering a #1 breakfast combo. Thankfully, that’s happening less frequently these days, mostly because of the way my digestive system is set up…

Fortunately, there are a ton of healthy breakfast options available, and while dietary needs should certainly be addressed on an individual basis, there are some foods that have undeniable benefits and will have you springing out of bed and launching into a fat-burning yoga pose, or at least feeling like you can.

Here are 8 of the best breakfast foods around:

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