Fitness

Teyana Taylor Is The New Face Of Reebok Classic

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Dancer, Actress, G.O.O.D. Music artist and #fitnessgoals Teyana Taylor announced her partnership with Reebok Classic yesterday, complete with a sickening ad campaign that plays off of her all the more sickening Fade video routine. 54’11s size 7 in girls cute face looking like she was 11...

Yes, ‘Big Girls’ Do Yoga Too. Here Are 4 of Our Instagram Favs

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For years celebrities and magazines have been touting yoga as a great way to get your mind and body right, but for many it seems like the ancient practice is only geared toward a certain type of body: super thin. Last year, XOJane published an...

Jada Pinkett Smith Covers Shape January/February 2015 Issue

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Jada Pinkett Smith is killin’ it in the latest issue of Shape. The 43-year-old actress shares with the magazine how she stays in shape and what motivates her to work out regularly. “When my husband of almost 20 years can’t take his eyes off me?...

Why a 16-inch Waist By Way of Binding is Never a Good Thing

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The Coke bottle shape. The hourglass figure. Women all over hold these silhouettes up as the model of perfection, and some of them take extreme measures to achieve what they consider to be the “perfect” dimensions. After all, who needs diet and exercise when you...

5 Weight Lifting Benefits For Women

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Unfortunately, some women shy away from lifting weights because of the misconception that it basically means sacrificing their soft, feminine curves for bulky muscles and an overall masculine appearance. In reality, women stand to gain a lot from weight lifting. It helps to ensure that...

5 Steps to Take When You Fall Off the Clean Eating/Workout Wagon

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Towards the end of summer, I decided to get really serious about clean eating and exercising.  Sure, bikini season was quickly coming to a close, but I looked at it this way: I got a jump on those New Year’s resolutions. However, I recently lost...