Wellness

Kid Cudi Wrote A Very Brave Letter About Checking Into Rehab For Depression And Suicidal Urges

by
The rapper said he feels ashamed but that's the last thing he should feel.

How I Learned To Love My Black Body

by
I lifted my shirt over my head, took a deep breath, and pulled the strings of my bathing suit top loose. Immediately, my mind began to race. What if people stare at me? I wish I would’ve spent more time at the gym. I hate...

Every Woman Should Write A Letter To Her Younger Self Like Uzo Aduba

by
"Demand the respect, love, care, honor, queendom that you were given and born into this world deserving."

Study Links Social Media To Depression And A Fear Of Missing Out

by
If you haven’t heard the time FOMO by now, it’s basically a fun little acronym for “fear of missing out.” and this may come as no real shock to you, but according to New York Magazine, social media (gasp!) is the leading cause of FOMO....

On Prince Ea & The Problem With Self-Help And Positive Psychology

by
By now, almost everyone should be familiar with Prince Ea, the musician/poet/speaker who has amassed a very impressive following — over 3 million page likes on Facebook — by creating and posting motivational and inspirational content. Per his official FB page: “Prince Ea is devoted...

On Elementary-Age Black Children Suicide & Why We Need More Conversations on Mental Health

by
“I’m either going to kill myself or someone is going to kill me,” was the last thing I told my mother before she finally decided to move from the neighborhood that had become my place of torment. Only 11-years-old and barely even in middle school,...