diet

Eatin’ Vegan With Beyoncé — If You Can Afford It!

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Just who is Beyoncé trying to feed? Beyoncé and her personal trainer/nutritionist Marco Borges have partnered up to launch a 22-day vegan meal delivery service — 22 Days Nutrition. The vegan home delivery service is based on of the philosophy that it takes 21 days to break...

How to Get Healthy and Fit by Cutting Out Certain Ingredients

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Trying to lose weight? Striving to lead a healthier lifestyle, but not sure where to begin? If you answered yes to one or both of those questions, you may want to consider cutting specific ingredients out of your diet to get what you’re looking for....

9 Ways to Combat Cravings

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At times, those incessant middle-of-the-night cravings feel like a ferocious fire that can only be extinguished with a slice of cheesecake, chocolate chip cookies or salty French fries. They have the potential to transform perfectly rational human beings into food-obsessed zombies, entranced by the lure...

Flab to Fab: 10 Foods that Help to Fight Belly Fat

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For some, the idea of having a flat stomach may appear like a mirage, wavering in the distance, specifically after that extra plumpness around the middle has begun to expand well beyond the necessary amount of visceral fat required to efficiently safeguard the body’s organs....