diet

How to Get Healthy and Fit by Cutting Out Certain Ingredients

by
Trying to lose weight? Striving to lead a healthier lifestyle, but not sure where to begin? If you answered yes to one or both of those questions, you may want to consider cutting specific ingredients out of your diet to get what you’re looking for....

9 Ways to Combat Cravings

by
At times, those incessant middle-of-the-night cravings feel like a ferocious fire that can only be extinguished with a slice of cheesecake, chocolate chip cookies or salty French fries. They have the potential to transform perfectly rational human beings into food-obsessed zombies, entranced by the lure...

Flab to Fab: 10 Foods that Help to Fight Belly Fat

by
For some, the idea of having a flat stomach may appear like a mirage, wavering in the distance, specifically after that extra plumpness around the middle has begun to expand well beyond the necessary amount of visceral fat required to efficiently safeguard the body’s organs....