diet

9 Ways to Combat Cravings

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At times, those incessant middle-of-the-night cravings feel like a ferocious fire that can only be extinguished with a slice of cheesecake, chocolate chip cookies or salty French fries. They have the potential to transform perfectly rational human beings into food-obsessed zombies, entranced by the lure...

Flab to Fab: 10 Foods that Help to Fight Belly Fat

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For some, the idea of having a flat stomach may appear like a mirage, wavering in the distance, specifically after that extra plumpness around the middle has begun to expand well beyond the necessary amount of visceral fat required to efficiently safeguard the body’s organs....