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5 Weight Lifting Benefits For Women

Unfortunately, some women shy away from lifting weights because of the misconception that it basically means sacrificing their soft, feminine curves for bulky muscles and an overall masculine appearance. ...

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5 Steps to Take When You Fall Off the Clean Eating/Workout Wagon

Towards the end of summer, I decided to get really serious about clean eating and exercising.  Sure, bikini season was quickly coming to a close, but I looked at it ...

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8 Ways to Maintain Fall Fitness

The days of belly baring crop tops are quickly coming to a close, but that doesn’t mean exercise routines should be tossed aside like last season’s fashions. The figure you ...

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8 Lessons I've Learned During Marathon Training

In March, I signed up for a 5k called Bacon Chase that took place in June (the lure being that you got unlimited bacon at the end). I figured by ...

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#SheSquatsBro: Fitness Culture and the Black Booty Paradox

"The black man in America is the most copied man on this planet, bar none.” — Paul Mooney “So is the Black woman.” — Me Like many, my engagement with what I dub the ...

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Top Fitness Video Subscriptions For Active Women

Like any other industry, fitness is always trying to find a new way to sell you its goods. And the most popular product that’s currently for sale is online fitness ...

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Fitness

5 Weight Lifting Benefits For Women

by
Unfortunately, some women shy away from lifting weights because of the misconception that it basically means sacrificing their soft, feminine curves for bulky muscles and an overall masculine appearance. In reality, women stand to gain a lot from weight lifting. It helps to ensure that...

5 Steps to Take When You Fall Off the Clean Eating/Workout Wagon

by
Towards the end of summer, I decided to get really serious about clean eating and exercising.  Sure, bikini season was quickly coming to a close, but I looked at it this way: I got a jump on those New Year’s resolutions. However, I recently lost...

8 Ways to Maintain Fall Fitness

by
The days of belly baring crop tops are quickly coming to a close, but that doesn’t mean exercise routines should be tossed aside like last season’s fashions. The figure you worked so hard to show off in the summer must be maintained, even if it’s...

8 Lessons I’ve Learned During Marathon Training

by
In March, I signed up for a 5k called Bacon Chase that took place in June (the lure being that you got unlimited bacon at the end). I figured by the time it rolled around, I’d be ready for it. So, of course, I proceeded...

#SheSquatsBro: Fitness Culture and the Black Booty Paradox

by
All across social media can be found the image so familiar as to be blasé: the faceless spandex-clad individual, booty first, reminding without words, “Isn’t it about time you started squatting?”