You may be one of the many people who vowed to get fit in the New Year, reneged on that commitment and now subsequently you’re losing money as gym contracts are notoriously difficult to get out of. I know because I tried it once.
We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, in an effort to stick to our resolutions this year, especially after eating all that V-Day candy, Clutch is going to help you cut out the excuses! No matter whether you…
By now we all know that even the most hardcore of health nuts can find working out on a regular day to be a struggle. Some days we stick to our routine, other days the routine gets shot to hell. Now, imagine trying to keep up your fitness routine on an island where everywhere you…
Two spunky women are seeking to break the myth about how black women interact with fitness. Ellen and Lana Ector have transformed their popular group exercise classes into a home workout tape that women can use at home. The Atlanta-based mother-and-daughter fitness duo have put together “Black Girls Workout Too”, an exercise program that pushes females to…
If you’ve been looking for a new workout to shake up your normal routine as we head into the New Year look no further! Barre workouts are the latest craze for women looking for a great total body workout, but make no mistake; Barre is not for the faint of heart. Barre workouts target your…
From Frugivore – Ah childhood! Those carefree days oh so long ago when we would go outside and run around all day innocently burning calories and eating whatever we wanted without a trouble in the world. One of the best toys from our wonder years had to be the hula hoop! All a hula hoop…
Bliss Spa recently introduced FatGirlShrink, an electro-stimulation process that claims to get rid of water weight by applying muscle-stimulation electrical currents to the body. The pain-free procedure promises to spur weight loss, tone skin and muscles, and drain toxins. It also requires the application of clay, a conductor to the electricity, as well as seaweed,…
From Frugivore – Sit-ups: They’re the one exercise everyone has tried. Mostly because we can’t help it. Even as a baby it was one of the first things we learned – right after how to spit-up. Want to get out of bed in the morning? We sit up. But these days sit-ups have gone from blasé…
From Frugivore – The road to weight loss can be a bumpy one, but like any other of life’s journeys, the ride can be smoother when you have someone to share the trip. Choosing the right gym buddy can be a crucial component of any weight loss strategy. Some days you will find it effortless to…
It’s the beginning of April, and Summer will be here soon. With the upcoming beach trips and barbecues, you want to make sure you’re bikini-ready. We want to know, are you dropping pounds? If so, how much are you trying to lose, and what have you been doing to?
