health

Fox News Contributor Says Michelle Obama Should Drop a Few Pounds

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Fox News contributor and psychiatrist Keith Ablow had a few words of advice for First Lady Michelle Obama, and they weren’t anything nice. During the all-female  panel discussion about school lunch,  Ablow said that Obama should “drop a few.” “How well can she be eating, she...

The Cost of Getting Healthy

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As my birthday loomed earlier this month, I made a conscious decision that I wanted to get healthier. I had already started juicing earlier in the year and per my doctor’s orders had cut back on my meat intake. Since I like to view my...

Food Heaven Goes Clutch: Curried Broccoli Salad w/ Garlic Avocado Dressing

This is our fifth installment in a series from Food Heaven Made Easy, a weekly healthy cooking webseries that I co-host with my BFF and fellow nutritionista Wendy. We are both nutrition nerds and have masters degrees in nutrition science. Each week, our show alternates...

Feeding Mary Jane: Gabrielle Union’s Vegging Out This Summer with Vegan Chef Jamila Crawford

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‘Being Mary Jane‘ star Gabrielle Union is eating herself sexy with Vegan Chef Jamila Crawford of Earth Candy Arts. Gabrielle and Jamila have been working it out with a vegan diet for 5 days a week. The soon to be Mrs. Dwyane Wade, has been trying out a whole new...

Open Thread: When Was Your First Diet?

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I’ve been unsuccessfully dieting since I was 13 years old. I’ve also been the same size since I was 13 years old,  5’10 and a size 12.  I recently came to the realization that I don’t want to be smaller than a 12. There was...