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Could the “Flexitarian” Diet Be Perfect for You?

If your steady diet of Oreos and red wine every night could use a little revamping, you may want to consider adopting a “flexitarian” approach to it. The flexitarian diet ...

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Food Heaven Goes Clutch: 5-Minute Kale Guacamole Wraps

This is our latest installment in a series from Food Heaven Made Easy, a weekly healthy cooking webseries that I co-host with my BFF and fellow nutritionista Wendy. We are ...

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5 Steps to Take When You Fall Off the Clean Eating/Workout Wagon

Towards the end of summer, I decided to get really serious about clean eating and exercising.  Sure, bikini season was quickly coming to a close, but I looked at it ...

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How to Get Healthy and Fit by Cutting Out Certain Ingredients

Trying to lose weight? Striving to lead a healthier lifestyle, but not sure where to begin? If you answered yes to one or both of those questions, you may want ...

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9 Ways to Combat Cravings

At times, those incessant middle-of-the-night cravings feel like a ferocious fire that can only be extinguished with a slice of cheesecake, chocolate chip cookies or salty French fries. They have ...

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“Orange is the New Black” Give Fans More with New Cookbook

Publishing company Abrams has teamed up with the producers of “Orange is the New Black” to bring fans “The Cookbook: Bites, Booze, Secrets, and Stories from Inside the Big House.” The ...

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Our Favorite Kelis “Things I Make For Him” Instagram Plates

If you didn’t already know – Kelis can cook her ass off. A few years ago, Kelis quietly graduated from the highly regarded Le Cordon Bleu culinary school and last year launched her very own line of sauces named “Feast.” In addition to her new...

It’s About Time: Kelis Nabs Spokesperson Deal with Grey Ant

Before artists were parading around in leotards and shaving half the sides of their hair, Kelis was a style icon. The “Jerk Ribs” singer has a boundless creativity and fearless attitude that keeps her style original and interesting. It’s about time the fashion industry caught...

Kelis “Rumble”

Check out the latest video from Kelis entitled "Rumble" off her latest project "FOOD."

Kelis Says ‘Bossy’ Is Not a Feminist Issue

Everyone has been making a huge deal out of banning the word “bossy”.  But R&B singer, Kelis, who had a hit song by the same title, doesn’t think “bossy” is a feminist issue. Let’s first take a look at the 2006 video for “Bossy”: In...

Kelis’ “Saucy and Sweet” Premieres On The Cooking Channel This Month

Kelis is taking her talents to the Cooking Channel when her new show Saucy and Sweet debuts on February 26th.  Kelis announced her show earlier this afternoon via Twitter: Happy to announce I will have my own special on the @CookingChannel!!! — KELIS (@iamkelis)...