9-months-fb-1

#ThxBirthControl: The Choices We Make

At 16, most of us weren’t ready to have a baby. Nor were we ready at 18. Or 19. Or even 25. Or even right now. Some of us are ...

Read More

Screen Shot 2014-11-06 at 2.17.02 PM

5 Weight Lifting Benefits For Women

Unfortunately, some women shy away from lifting weights because of the misconception that it basically means sacrificing their soft, feminine curves for bulky muscles and an overall masculine appearance. ...

Read More

Tamera_tears

Self-Confidence Check, 1, 2, 1, 2

The other night I was watching the final episode of "Project Runway" and one of the female finalists said, "It's OK to be confident." She said this as if she were ...

Read More

Screen Shot 2014-10-30 at 12.49.42 PM

Reported Ebola Cases Increase to 13,703, WHO reports

Although, the number of new Ebola cases appear to be dropping in Liberia, the epidemic is far from over. World Health Organisation (WHO) is now reporting the number of reported ...

Read More

Drake

Fat vs. Thick: A New Drake Lyric Sparks an Old Debate

Both Drake and Lil' Wayne make guest appearances on "Only," Nicki Minaj's latest track. But it's Drake's line about BBW - that would be Big Beautiful Woman - that has ...

Read More

Screen Shot 2014-10-29 at 10.18.32 AM

Could the “Flexitarian” Diet Be Perfect for You?

If your steady diet of Oreos and red wine every night could use a little revamping, you may want to consider adopting a “flexitarian” approach to it. The flexitarian diet ...

Read More

mexico

Congratulations To The U.S. We’re Not The Fattest Any More

by
The United States was once known as the fattest country in the world. From the fast food restaurants on every corner, to vending machines in schools, it really was looking bleak there for a moment. Well, move over bacon, there’s now a meatier country. In...

Meditation in Mexico

by
Quiet. Peace and quiet. Quiet and peace. No sound, no noise, except for the rising sound of ocean tickling the shore and muffled squeals of people splashing in the water. I was in Cancun, Mexico, the city known for vibrant nightlife, partying and endless streams...