Weight loss

Must See: Woman Filmed 100 Days of Workouts, Found Self-Love

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It’s the New Year and you know what that means: People all over the world are trying to drop those unwanted pounds. While many get discouraged by March, LaKeisha Shurn decided to stick to her healthy new habit by putting herself on blast. Shurn signed up...

Scientists Weigh In On The Metabolic Differences Between Black & White Women’s Bodies

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My white girlfriend and I used to be workout partners. We did the same workout day in and day out. Pretty much stuck to the same eating habits, but weight was dropping off her quicker, and I couldn’t understand why.  At one workout session we...

Octavia Spencer Shows Off 20 Pound Weight Loss: “I Want To Be The Healthiest I Can Be”

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If news that Octavia Spencer has lost 20 pounds and is now the spokesperson for Sensa, it shouldn’t. Though the Oscar Award-winning actress flaunts her weight loss in a new video for Sensa, a dieting product designed to decrease appetite, she still claims her goal...

Happy New Year! Let’s the Weight Loss Commercials Begin – But Do the Programs Really Work?

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We’ve wished each other a Merry Christmas, downed a few too many glasses of eggnog, and popped bottles in celebration of the New Year. After all of our holiday parties, sugary treats, decadent meals, and non-stop partying, many of us are looking to reboot and...