Weight loss

Food Heaven Made Easy: “5 Reasons You’re Not Losing Weight”

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How many of you would agree that losing weight is hard to do? Sure, calories in have to be less than energy out, but sometimes there is more to that equation. It’s easy to make mistakes that unknowingly hinder us from achieving our weight loss goals. In our latest video, we...

Mirror, Mirror: The Weight Loss Lies We Tell Ourselves

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I blinked a couple times in disbelief, jiggling the sliding weight marker on the old school scale in the corner of the YMCA. An inch to the right or left, and it would clank down, but the weight it was balanced on couldn’t be right,...

Must See: Woman Filmed 100 Days of Workouts, Found Self-Love

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It’s the New Year and you know what that means: People all over the world are trying to drop those unwanted pounds. While many get discouraged by March, LaKeisha Shurn decided to stick to her healthy new habit by putting herself on blast. Shurn signed up...

Scientists Weigh In On The Metabolic Differences Between Black & White Women’s Bodies

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My white girlfriend and I used to be workout partners. We did the same workout day in and day out. Pretty much stuck to the same eating habits, but weight was dropping off her quicker, and I couldn’t understand why.  At one workout session we...

Octavia Spencer Shows Off 20 Pound Weight Loss: “I Want To Be The Healthiest I Can Be”

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If news that Octavia Spencer has lost 20 pounds and is now the spokesperson for Sensa, it shouldn’t. Though the Oscar Award-winning actress flaunts her weight loss in a new video for Sensa, a dieting product designed to decrease appetite, she still claims her goal...