Weight loss

Mo’Nique Takes Her 100 Pound Weight Loss To The Beach

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HEY SISTERS. THE 40 AND OLDER CLUB. AT YHE BEACH HAVING A BALL. #LinkInBio #MoNiqueAndSidneyOpenRelationship http://www1.play.it/audio/monique-sidneys-open-relationship/ ALLOW YOURSELF THE FREEDOM TO LIVE. A photo posted by Mo'nique (@therealmoworldwide) on Jun 11, 2016 at 11:33am PDT If you haven’t been keeping up with Mo’Nique outside of...

Kentucky Cop Helps Woman in Weight-Loss Fight Finish 10K Race

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Asia Ford was determined to finish a 10K race in Louisville, KY, and she found the most amazing ally to help her. This race was just one of a couple of goals the 35-year-old mother has accomplished over the last two years. Her first was...

Food Heaven Made Easy: “5 Reasons You’re Not Losing Weight”

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How many of you would agree that losing weight is hard to do? Sure, calories in have to be less than energy out, but sometimes there is more to that equation. It’s easy to make mistakes that unknowingly hinder us from achieving our weight loss goals. In our latest video, we...

Mirror, Mirror: The Weight Loss Lies We Tell Ourselves

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I blinked a couple times in disbelief, jiggling the sliding weight marker on the old school scale in the corner of the YMCA. An inch to the right or left, and it would clank down, but the weight it was balanced on couldn’t be right,...

Must See: Woman Filmed 100 Days of Workouts, Found Self-Love

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It’s the New Year and you know what that means: People all over the world are trying to drop those unwanted pounds. While many get discouraged by March, LaKeisha Shurn decided to stick to her healthy new habit by putting herself on blast. Shurn signed up...

Scientists Weigh In On The Metabolic Differences Between Black & White Women’s Bodies

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My white girlfriend and I used to be workout partners. We did the same workout day in and day out. Pretty much stuck to the same eating habits, but weight was dropping off her quicker, and I couldn’t understand why.  At one workout session we...