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This is our third installment  in a series from Food Heaven Made Easy, a weekly healthy cooking webseries that I co-host with my BFF and fellow nutritionista Wendy. We are both nutrition nerds and have masters degrees in nutrition science. Each week, our show alternates between a healthy cooking recipe and evidenced nutrition topic. We’re here to show the world that healthy cooking can be fun, culturally relevant, easy, and affordable.

By Wendy and Jess of Food Heaven Made Easy

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